Friday, 9/8/2017

Mobility:
Calf/Achilles

Strength:
EMOM for 7 minutes: 2 Full Snatch (drop every rep and quickly reset)

WOD:
4 Rounds:
200 meter run
12 Slam Balls
12 Burpees

Core/Accessory:
4×25 Russian Twists

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Friday, 9/8/2017

  1. September 11, 2017 at 6:56 am

    9:45 – 20# SBs. Strength: 75# Snatches. Did core.

    Like

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