Thursday, 9/7/2017

Mobility:
Shoulders

Strength:
Front Squat: 3×5

WOD:
7 Rounds:
10 Ring Dips
5 Shoulder-to-Overhead (155#/105#/65#)

Core/Accessory:
4×25 GHD Sit-Ups

3×10 Piked Leg Lifts

Post your results to the comment section.

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  One thought on “Thursday, 9/7/2017

  1. Mark DePasquale
    September 7, 2017 at 6:16 pm

    3×5 front squat
    75. 95. 105, 115

    6:48
    Ring dips on box
    75# shoulder to overhead

    Like

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