Wednesday, 9/6/2017

Mobility:
Hamstrings

Strength:
Push Press: 5×2

WOD:
6 Rounds:
6 Pull-Ups
12 Deadlifts (155#/105#/85#) – Extra Credit: overhand grip (no mix grip)
24 Abmat Sit-Ups

Core/Accessory:
100 Banded Good Mornings

3×8 Hip Extensions

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s