Tuesday, 9/5/2017

No 6 a.m. class today, Tuesday, 9/5/2017

Mobility:
Hip Flexors

Strength:
Skill: Handstands

WOD:
AMRAP in 8 minutes:
15 Wall Balls
10 Hang Power Cleans (135#/95#/65#)

Core/Accessory:
2×50 Abmat Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 9/5/2017

  1. Mark DePasquale
    September 5, 2017 at 6:07 pm

    4 + 18

    14 lb wall ball
    75 lb hang power clean

    Like

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