Monday, 9/4/2017

Labor Day Schedule:
Monday (today) – 10 a.m. class ONLY
Tuesday, 9/5/2017 – no 6 a.m. class

Mobility:
Shoulders

WOD:
“Faithful Unto Death”
AMRAP in 14 min:
2 Muscle-Ups
12 Overhead Squats (95#/65#)
20 Toes-to-Bar

Two New York City police officers were killed in Brooklyn just before 3 p.m. Saturday, December 20, 2014. Officer Liu, age 32 was a 7 year veteran of the force. The NYPD Deputy Commissioner of Public Information said in a statement that Liu was married only 2 months ago. Officer Ramos who just had his 40th birthday, became a cop only 3 years ago after working as a school safety officer. Officer Ramos is survived by a wife and a 13-year-old son.

Compare to: 12/29/2014

Core/Accessory:
2×100 Band Pull Aparts

Post your results to the comment section.

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