Saturday, 9/2/2017

Please Plan Accordingly for our Labor Day Schedule
Monday, 9/4: 10:00 AM class ONLY
Tuesday, 9/5: NO 6 AM Class

Mobility:
Shoulders

WOD:
3 Rounds:
1 minute at each station:
Row for calories
Slam Balls
Push Press from rack (45#/33#)
Double Unders

Core/Accessory:
Alternating Tabata: Hollow Holds & Supermans

Post your results to the comment section.

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  One thought on “Saturday, 9/2/2017

  1. Mark DePasquale
    September 2, 2017 at 11:03 am

    93 + 90 + 87 = 270

    15 lb slam ball
    singles

    Like

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