Friday, 9/1/2017

Hip Flexors

AMRAP in 15 minutes:
100 meter farmer’s carry
25 Abmat Sit-Ups
10 Box Jumps

3×8 Kettlebell Windmills

Post your results to the comment section.


  One thought on “Friday, 9/1/2017

  1. September 1, 2017 at 7:37 pm

    4+30 – alternating 70/53 FCs, 24″ box.
    Did core + 1 mile run (8:34).


  2. November 7, 2017 at 9:58 pm

    I see you don’t monetize your blog, don’t waste your traffic, you can earn extra bucks
    every month because you’ve got high quality content.
    If you want to know how to make extra $$$, search for:
    Boorfe’s tips best adsense alternative


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s