Friday, 9/1/2017

Mobility:
Hip Flexors

WOD:
AMRAP in 15 minutes:
100 meter farmer’s carry
25 Abmat Sit-Ups
10 Box Jumps

Core/Accessory:
3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Friday, 9/1/2017

  1. September 1, 2017 at 7:37 pm

    4+30 – alternating 70/53 FCs, 24″ box.
    Did core + 1 mile run (8:34).

    Like

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