Thursday, 8/31/2017

Please Plan Accordingly for our Labor Day Schedule
Monday, 9/4: 10:00 AM class ONLY
Tuesday, 9/5: NO 6 AM Class

Mobility:
Hamstrings

Strength:
5×3 Deadlifts

WOD:
5 Rounds:
20 Wall Balls
10 Toes-to-Bar

Core/Accessory:
3×8 Ring Rows

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Thursday, 8/31/2017

  1. Mark DePasquale
    August 31, 2017 at 6:11 pm

    5 x 3 Dead Lift
    135, 185, 205, 215, 225

    8:26
    14# wall ball
    Toes to bar on floor

    Did core

    Like

  2. September 1, 2017 at 7:11 am

    11:29 – 20# WBs, TTB for round 1-3, then knees to chest.
    Strength: 225/235/245/255/265.
    Did core (95# HEs).

    Like

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