Tuesday, 8/29/2017

Please Plan Accordingly for our Labor Day Schedule
Monday, 9/4: 10:00 AM class ONLY
Tuesday, 9/5: NO 6 AM Class

Mobility:
Hamstrings

WOD:
8 Rounds:
10 Pull-Ups
10 Deadlifts (155#/105#)

Core/Accessory:
3×20 Side Bends

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 8/29/2017

  1. August 30, 2017 at 6:55 am

    14:44 – 135# DLs. Did core.

    Like

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