10 minutes to find a working weight for the complex: power clean, push press, back squat, push press
Sue & Emi’s 40th Birthday WOD:
AMRAP in 7 minutes:
4 “SEmi” Complex (Power Clean, Push Press, Back Squat, Push Press)
40 Double Unders
2×50 Abmat Sit-Ups
100 Band Pull-Aparts
Post your results to the comment section.