Monday, 8/28/2017

Mobility:
Calf/Achilles

Strength:
10 minutes to find a working weight for the complex: power clean, push press, back squat, push press

WOD:
Sue & Emi’s 40th Birthday WOD:
AMRAP in 7 minutes:
4 “SEmi” Complex (Power Clean, Push Press, Back Squat, Push Press)
40 Double Unders

Core/Accessory:
2×50 Abmat Sit-Ups

100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Monday, 8/28/2017

  1. August 28, 2017 at 11:19 pm

    3+4 – 80# complex, singles 3:1.
    Did core.

    Like

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