Friday, 8/25/2017

Mobility:
Shoulders

WOD:
21-15-9
Shoulder-to-Overhead (115#/75#/55#)
Handstand Push-Ups

Core/Accessory:
3×8 Ring Rows

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Friday, 8/25/2017

  1. August 28, 2017 at 6:43 am

    8:46 – 95# SOHs, wallwalks 5/4/3.
    Did core.

    Like

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