Thursday, 8/24/2017

Mobility:
Calf/Achilles

Strength:
EMOM for 7 minutes:
1 Power Snatch + 1 Hang Squat Snatch

WOD:
4 Rounds:
400 meter run
25 Air Squats
Compare to: 5/2/2017

Core/Accessory:
3×10 Strict Toes to Bar

4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Thursday, 8/24/2017

  1. Mark DePasquale
    August 24, 2017 at 6:18 pm

    13:32

    Did core

    Like

  2. August 25, 2017 at 7:51 am

    10:31.
    EMOM: 80#.
    Did core.

    Like

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