Wednesday, 8/23/2017

Mobility:
Shoulders

Strength:
Skill: Handstands

WOD:
4 Rounds:
20 Abmat Sit-Ups
15 Kettlebell Swings (Russian) (70#/55#/35#)
10 Pull-Ups

Core/Accessory:
100 Band Pull Aparts

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Wednesday, 8/23/2017

  1. August 24, 2017 at 7:20 am

    10:43 – 53# KBs (American). Did core.

    Like

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