Tuesday, 8/22/2017

Mobility:
Hamstrings

WOD:
2 Rounds:
AMRAP in 5 minutes:
5 Deadlift (275#/185#/125#)
10 Ring Dips
Rest 1 minute

Core/Accessory:
100 Banded Good Mornings

3×10 Piked Leg Lifts

Post your results to the comment section.

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  One thought on “Tuesday, 8/22/2017

  1. Mark DePasquale
    August 22, 2017 at 6:15 pm

    4 rounds + 3 reps
    4 rounds + 2 reps

    205 lb dead lift
    Dips on a box

    Like

  2. August 23, 2017 at 7:04 am

    4+4 / 3+2 – 225# DLs, box RDs. Did core + 1 mile run.

    Like

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