Monday, 8/21/2017

Mobility:
Hip Flexors

Strength:
Back Squat: 5×5 @ 60%

WOD:
AMRAP in 8 minutes:
10 Toes-to-Bar
15 Box Jumps
20 Wall Balls

Core/Accessory:
3×8 Hip Extensions

3×20 Side Bends

Post your results to the comment section.

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  One thought on “Monday, 8/21/2017

  1. Mark DePasquale
    August 21, 2017 at 5:59 pm

    5×5 back squat
    75#, 95#, 105#, 115#, 125#, 145#

    3 rounds + 16 reps
    T2B on floor
    20 in step ups
    14# wall ball

    Like

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