Friday, 8/18/2017

Mobility:
Shoulders

Strength:
Shoulder Press: 5×2

WOD:
AMRAP in 12 minutes:
15 Wall Balls
10 Toes-to-Bar

Core/Accessory:
4×25 Russian Twists

3×20 Side Bends

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s