Thursday, 8/17/2017

Mobility:
Hip Flexors

Strength:
EMOM for 7 minutes:
1 Power Clean + 1 Front Squat + 1 Hang Squat Clean

WOD:
AMRAP in 8 minutes:
10 Front Squats (135#/95#/65#)
8 Ring Dips

Core/Accessory:
2×50 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Thursday, 8/17/2017

  1. Mark DePasquale
    August 17, 2017 at 6:11 pm

    EMOM 75# (3), 80# (2), 85# (2)

    5 + 1
    80 # VS
    Ring Dips on box

    Did core

    Like

  2. August 18, 2017 at 11:52 pm

    5+1 – 85# FSs, box ring dips.
    Strength: 115
    Did core.

    Like

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