Wednesday, 8/16/2017

Mobility:
Achilles/Calves

WOD:
4 Rounds:
400 meter run
7 Shoulder-to-Overhead (155#/105#/85#)

Core/Accessory:
3×8 Hip Extensions

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 8/16/2017

  1. Mark DePasquale
    August 16, 2017 at 8:46 pm

    15:55
    75 # shoulder to overhead
    Run/Walk

    Like

  2. August 16, 2017 at 11:18 pm

    11:14 – 95# SOHs. Did core + 1 mile run (9:51).

    Like

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