Tuesday, 8/15/2017

Mobility:
Hamstrings

Strength:
Back Squat: 7×1

WOD:
AMRAP in 6 minutes:
5 Pull-Ups
10 Burpees

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 8/15/2017

  1. August 16, 2017 at 7:24 am

    5+1. Strength: 195# best 1 rep (10# PR). Did core.

    Like

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