Monday, 8/14/2017

Mobility:
Shoulders

Strength:
Skill: Pull-Ups

WOD:
5 Rounds:
12 Handstand Push-Ups
8 Box Jumps
4 Deadlifts (275#/185#/105#)

Core/Accessory:
3×10 Piked Leg Lifts

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Monday, 8/14/2017

  1. Mark DePasquale
    August 14, 2017 at 6:20 pm

    10:10
    24 in inverted box push ups
    20 in box jumps
    185 lb dead lift
    Did core
    12:10 mile run (thanks to yode)

    Like

  2. August 15, 2017 at 6:58 am

    9:42 – box HSPUs, 225# DLs, 24″ box.
    Did core + 1 mile w/ PM Pete & Mark.

    Like

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