Saturday, 8/12/2017

Mobility:
Hip Flexors

WOD:
4 Rounds:
20 Burpees
15 Goblet Squats (70#/45#/25#)
10 Toes-to-Bar

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Saturday, 8/12/2017

  1. Mark DePasquale
    August 12, 2017 at 11:11 am

    14:12

    Like

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