Thursday, 8/10/2017

Mobility:
Achilles/Calves

Strength:
Split Jerk or Push Jerk: 5×1

WOD:
AMRAP in 10 minutes:
5 Pull-Ups
10 Shoulder-to-Overhead (115#/75#)
200 meter run
Compare to: 4/28/2017

Core/Accessory:
Accumulate 5 minutes of plank

Post your results to the comment section.

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