Friday, 8/11/2017

Mobility:
Hamstrings

WOD:
4 Rounds:
7 Deadlifts (255#/175#/105#)
25′ Walking Lunge Steps w/ Dumb Bells in Front Rack

Core/Accessory:
100 Banded Leg Curls

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Friday, 8/11/2017

  1. August 13, 2017 at 10:53 pm

    4:27 – 225# DLs, 55# lunges. Did core + 1 mile run (~9:46).

    Like

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