Tuesday, 8/8/2017

Mobility:
Shoulders

Strength:
EMOM for 7 minutes:
1 Power Snatch + 1 Hang Squat Snatch

WOD:
AMRAP in 8 minutes:
10 Overhead Squats (115#/75#/35#)
10 Box Jumps

Core/Accessory:
4×25 GHD Sit-Ups
2×50 ‘Monster Walks

Post your results to the comment section.

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  One thought on “Tuesday, 8/8/2017

  1. August 9, 2017 at 7:24 am

    4+12 – 65# OHS / 24″ box
    Strength: 75/75/75/80/80/85/85
    Did core.

    Like

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