Friday, 8/4/2017

Mobility:
Hamstrings

Strength:
Push Press: 4×4

WOD:
AMRAP in 10 minutes:
5 Deadlifts (155#/105#/85#)
5 Burpees (Bar Facing)
10 Deadlifts
10 Burpees
15 Deadlifts
15 Burpees
….
Compare to: 11/29/2016

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Friday, 8/4/2017

  1. Mark DePasquale
    August 4, 2017 at 10:34 am

    4×4 push press

    75#, 85#, 95#, 95#

    20 dead lift 105#, 5 Burpees

    Like

  2. August 7, 2017 at 7:09 am

    20+40 – 155# DLs
    Strength: 125# 1x/ 115 4x best
    Did core.

    Like

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