Wednesday, 8/2/2017

Mobility:
Shoulders (scapulas)

WOD:
3 Rounds:
AMRAP in 3 minutes:
5 Handstand Push-Ups
5 Power Clean & Jerks (155#/105#/85#)
Rest 1 minute

Core/Accessory:
3×8 Hip Extensions

3×10 Strict Toes-to-Bar

Post your results to the comment section.

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  One thought on “Wednesday, 8/2/2017

  1. August 3, 2017 at 7:30 am

    9+1 – box HSPUs, 85# C&Js. Did core.

    Like

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