Thursday, 8/3/2017

Mobility:
Hamstrings

Strength:
Back Squat: 3×5

WOD:
Partner Workout:
Race to 2,000 meters
Teams of 2:
Row 2,000 meters
1 Person Rowing
1 Person 15 Burpees to Plate
Switch at 15 Burpees

Core/Accessory:
2×50 Abmat Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 8/3/2017

  1. August 4, 2017 at 6:59 am

    7:57 w/ Heather (champs of 5pm 🙂)
    Strength: topped out at 125#
    Did core.

    Like

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