Tuesday, 8/1/2017

Mobility:
Shoulders (scapulas)

Strength:
Skill: Handstands

WOD:
5 Rounds:
15 Ring Dips
20 Slam Balls

Core/Accessory:
4×25 GHD Sit-Ups

2×50′ Farmers Carry (AHAP going all 50′ UB)

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 8/1/2017

  1. Mark DePasquale
    August 1, 2017 at 6:00 pm

    5 rounds: 8:52
    10 box dios + 5 push ups
    15# slam ball

    Like

  2. August 2, 2017 at 7:14 am

    8:34 – leg assisted ring dips, 20# SBs. Did core: 70#x2 FCs.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s