Monday, 7/31/2017

Mobility:
Hip Flexors

Strength:
Overhead Squat: 5×2

WOD:
4 Rounds:
6 Hang Power Snatch (115#/75#/55#)
25 Wall Balls (20#/14#; 10’/9′)
Compare to: 4/3/2017

Core/Accessory:
3×8 Ring Rows

3×30 Side Bends

Post your results to the comment section.

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  One thought on “Monday, 7/31/2017

  1. Mark DePasquale
    July 31, 2017 at 5:59 pm

    5×2 overhead squat

    65#, 70#, 75#, 80#, 85#, 90#

    4 rounds 9:10

    65 # hang power snatch/hang power clean
    14 # wall ball

    Like

  2. August 1, 2017 at 7:02 am

    10:22 – 75# HPSs, 18# WBs.
    Strength: 65/75/80/85/90 OHSs
    Did core.

    Like

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