Friday, 7/28/2017

Mobility:
Shoulders

Strength:
1 rep max power or squat snatch (20 minutes)

WOD:
21-15-9
Overhead Squat (95#/65#/35#)
Pull-Ups

Core/Accessory:
3×10 Piked Leg Lifts

4×25 Russian Twists

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s