Thursday, 7/27/2017

Mobility:
Achilles/Calves

WOD:
3 Rounds:
1 minute at each station:
Double Unders
Sled Drag (25m)
Box Steps with Dumb Bells
Row for Calories
Rest

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Kettlebell Windmills

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 7/27/2017

  1. Mark DePasquale
    July 27, 2017 at 6:06 pm

    217+147+136=500 reps

    Step ups: 20 in box 15# db
    Single indeed
    90/100 lb sled

    Like

  2. July 31, 2017 at 7:08 am

    534: Singles 3:1, 15# DBs on 24″ box. Did core.
    Note: Records not use sleds with no transition; often not in place, hard to turn around and straps too long in confined space.

    Like

    • July 31, 2017 at 7:10 am

      Should be reco, not records.. darn apple autocorrect!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s