Tuesday, 7/25/2017

Mobility:
Hip Flexors

Strength:
Front Squat: 3×5

WOD:
4 Rounds:
5 Power Cleans (135#/95#/65#)
10 Toes-to-Bar
20 Wall Balls

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 7/25/2017

  1. Mark DePasquale
    July 25, 2017 at 5:58 pm

    Front Squat 3×5
    75, 95. 105

    4 rounds 9:05
    75:# power clean
    T2b on floor
    14 # wb

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s