Monday, 7/24/2017

Mobility:
Shoulders

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

WOD:
“Jack”
AMRAP in 20 minutes:
10 Push Press (115#/75#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)

Core/Accessory:
3×15 V-Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 7/24/2017

  1. Mark DePasquale
    July 24, 2017 at 6:02 pm

    7 rounds + 7 reps
    75 # push press
    35 # kettle bell
    20 in box

    Like

  2. July 25, 2017 at 7:28 am

    8+23 – 75# PP, 53# KB, 24″ step-ups (due to shin injury). Did core.

    Like

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