Friday, 7/21/2017

Mobility:
Hip Flexors

Strength:
Push Press 5×3

WOD:
AMRAP in 12 minutes:
10 Pistols alternating
12 Shoulder-to-Overhead (115#/75#/45#)
14 Ring Dips

Core/Accessory:
3×10 Piked Leg Lifts

2×50′ Monster Walks

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s