Thursday, 7/20/2017

Happy Birthday Coach Sue!

Mobility:
Hamstrings

Strength:
Back Squat 5×3

WOD:
AMRAP in 8 minutes:
5 Power Snatch (135#/85#/55#)
10 Box Jumps

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Thursday, 7/20/2017

  1. Mark DePasquale
    July 20, 2017 at 6:08 pm

    5×3 back squat 75, 95, 125, 145, 155, 165 (personal best

    6 rounds + 2 reps
    5 power cleans + 10 20in box jumos

    Like

  2. July 21, 2017 at 6:56 am

    WOD: 5+5 – 75# PSs, 24″ box.
    Strength: 76/95/125/145/155/165
    Did core + 1 mile run (~10 min).

    Like

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