Wednesday, 7/19/2017

Mobility:
Shoulders

WOD:
5 Rounds:
10 Pull-Ups
20 Wall Balls

Core/Accessory:
100 Band Pull-Aparts

2×50 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Wednesday, 7/19/2017

  1. July 20, 2017 at 7:09 am

    11:43 – 18# wall ball. Did core + 1 mile run (~ 9:54).

    Like

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