Tuesday, 7/18/2017

Mobility:
Hamstrings

WOD:
4 Rounds:
20 Slam Balls
25 Burpees

Core/Accessory:
4×25 GHD Sit-Ups

3×10 Strict Toes-to-Bar

Post your results to the comment section.

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  One thought on “Tuesday, 7/18/2017

  1. July 19, 2017 at 6:31 am

    14:10 (or something like that). Did core + 1 mile run (~9:53).

    Like

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