Monday, 7/17/2017

Hip Flexors

1 Rep Max Power or Squat Clean (20 minute time cap)

Double Alternating Tabata: Air Squats and Abmat Sit-Ups
Score is total reps

3×8 Hip Extensions

4×25 Russian Twists

Post your results to the comment section.


  One thought on “Monday, 7/17/2017

  1. Mark DePasquale
    July 17, 2017 at 6:07 pm

    115 # power clean
    162 reps


  2. July 18, 2017 at 6:57 am

    220 for the WOD.
    Strength: 125 clean w/ squat, 145 Power clean.
    Did core.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s