Monday, 7/17/2017

Mobility:
Hip Flexors

Strength:
1 Rep Max Power or Squat Clean (20 minute time cap)

Double Alternating Tabata: Air Squats and Abmat Sit-Ups
Score is total reps

Core/Accessory:
3×8 Hip Extensions

4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Monday, 7/17/2017

  1. Mark DePasquale
    July 17, 2017 at 6:07 pm

    115 # power clean
    162 reps

    Like

  2. July 18, 2017 at 6:57 am

    220 for the WOD.
    Strength: 125 clean w/ squat, 145 Power clean.
    Did core.

    Like

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