Thursday, 7/13/2017

Mobility:
Hamstrings

Strength:
Strict Press: 5×3

WOD:
AMRAP in 12 minutes:
10 Deadlifts (305#/205#/105#)
15 Burpees (Over-the-Bar)

Core/Accessory:
3×8 Hip Extensions

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Thursday, 7/13/2017

  1. Mark DePasquale
    July 13, 2017 at 6:12 pm

    5 x 3 strict press 95#

    10 dl 165 lb + 15 bob 3 rounds + 5 reps

    Like

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