Wednesday, 7/12/2017

Mobility:
Hamstrings

Strength:
Skill: pull-ups

WOD:
21-15-9
Shoulder-to-OH (155#/105#/75#)
Box Jumps

Core/Accessory:
3×20 Side Bends

3×10 Piked Leg Lifts

Post your results to the comment section.

Advertisements

  One thought on “Wednesday, 7/12/2017

  1. July 13, 2017 at 7:39 am

    7:35 – 75# SOHs, 24″ box. Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s