Tuesday, 7/11/2017

Mobility:
Calf/Achilles

WOD:
2 Rounds:
50 Pull-Ups
40 Wall Balls
30 Power Cleans
20 Push-Ups
100 meter run
30 minute time cap

Core/Accessory:
2×50′ Monster Walks

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Tuesday, 7/11/2017

  1. July 12, 2017 at 7:25 am

    27:28 – 14# WBs, 75# PCs. Did core.

    Like

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