CFC will be closed on Saturday, July 15 in order to host the USAW Level 1 Certification course. No experience necessary – sign up no later than tomorrow on the USAW website. You must first join USAW and become a member before you sign up: https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18
EMOM for 8 minutes: 2 Full Snatch (or hang snatch)
15 Overhead Squats (115#/75#/45#)
30 Double Unders
Compare to 1/12/17
4×25 GHD Sit-Ups
3×8 Ring Rows
Post your results to the comment section.