Monday, 7/10/2017

CFC will be closed on Saturday, July 15 in order to host the USAW Level 1 Certification course. No experience necessary – sign up no later than tomorrow on the USAW website. You must first join USAW and become a member before you sign up:


EMOM for 8 minutes: 2 Full Snatch (or hang snatch)

4 Rounds:
15 Overhead Squats (115#/75#/45#)
30 Double Unders
Compare to 1/12/17

4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.


  One thought on “Monday, 7/10/2017

  1. July 11, 2017 at 7:14 am

    9:18 – 75# OHSs, singles 3:1.
    EMOM: 75#
    Did core.


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