Saturday, 7/8/2017

Mobility:
Shoulders

WOD:
Partner WOD:
Teams of 2 – 1 person runs 400 meters while 1 person works
100 Toes-To-Bar
100 Slam Balls (20#/15#)
100 Double Unders

Core/Accessory:
Alternating Tabata: Hollow Holds/Supermans

Post your results to the comment section.

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