Friday, 7/7/2017

Mobility:
Shoulders

Strength:
Skill: Rowing

WOD:
4 Rounds:
20 Wall Balls
12 Hang Power Snatch (115#/75#/55#)

Core/Accessory:
3×30 Side Bends

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Friday, 7/7/2017

  1. July 9, 2017 at 11:35 pm

    11:23 – 14# wall balls, 65# HPSs. Did core.

    Like

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