Wednesday, 7/5/2017

Mobility:
Hamstrings

Strength:
EMOM for 8 minutes: 2 full clean or hang clean

WOD:
30-20-10
Burpees
Front squats (135#/95#/65#)

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Wednesday, 7/5/2017

  1. Mark DePasquale
    July 5, 2017 at 6:12 pm

    14:51

    65 lb front squat

    Like

  2. July 6, 2017 at 7:10 am

    13:16 – 95# FSs.
    EMOM: 95# 4 rounds / 105# four rounds.
    Did core.

    Like

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