Tuesday, 7/4/2017

Happy 4th of July! Be safe in your celebrations! CFC will have a 9:30 a.m. class and then Open Gym until noon. We will be closed for the rest of the day and will operate on a normal schedule on Wednesday.

Mobility:
Calf/Achilles

WOD:
Partner WOD
7 rounds
4 power cleans (185#/125#)
17 pull ups
76 double unders
Compare to: 7/4/2016

Core/Accessory:
Tabata Push-Ups

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s