Happy 4th of July! Be safe in your celebrations! CFC will have a 9:30 a.m. class and then Open Gym until noon. We will be closed for the rest of the day and will operate on a normal schedule on Wednesday.
4 power cleans (185#/125#)
17 pull ups
76 double unders
Compare to: 7/4/2016
Post your results to the comment section.