We will only have a 9:30 a.m. class tomorrow for 4th of July. Coach Jeff will host Open Gym until noon!
Front Squats: 3×5
AMRAP in 10 minutes:
10 Kettlebell Swings (70#/55#/35#)
100 Band Pull Aparts
2×50′ Monster Walks
Post your results to the comment section.