Monday, 7/3/2017

We will only have a 9:30 a.m. class tomorrow for 4th of July. Coach Jeff will host Open Gym until noon!

Mobility:
Hip Flexors

Strength:
Front Squats: 3×5

WOD:
AMRAP in 10 minutes:
100m run
10 Toes-to-Bar
10 Kettlebell Swings (70#/55#/35#)

Core/Accessory:
100 Band Pull Aparts

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 7/3/2017

  1. Mark DePasquale
    July 3, 2017 at 6:00 pm

    65, 75, 95, 115 lb front squat

    5 rounds

    Like

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