Thursday, 6/29/2017

Mobility:
Shoulders

WOD:
AMRAP in 10 minutes:
7 Shoulder-to-Overhead (115#/75#/55#)
7 Ring Dips

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 6/29/2017

  1. Mark DePasquale
    June 29, 2017 at 5:55 pm

    5 + 9
    75 lb SOH
    HRPU

    Like

  2. June 30, 2017 at 6:55 am

    7+7 – 85# SOH, foot assisted RDs.
    Strength: SOH progressions 45/65/75/85/95
    Did core + 1 mile run (09:13).

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s