Tuesday, 6/27/2017

Mobility:
Hip Flexors

Strength:
EMOM for 8 minutes: 2 full clean or hang clean

WOD:
2 Rounds:
AMRAP in 5 minutes:
15 Deadlifts (155#/105#/85#)
20 Abmat Sit-Ups
Rest 1 minute

Core/Accessory:
4×25 GHD Sit-Ups

3×20 Side Bends

Post your results to the comment section.

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  One thought on “Tuesday, 6/27/2017

  1. June 28, 2017 at 7:30 am

    3+8/2+32 – Rx (155#).
    EMOM: 95/95/100/100/105/105/115/115
    Did core.

    Like

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