Monday, 6/26/2017

FREE Airrosti workshop tonight at 5:45 p.m.! Hip/Back Injury Prevention

Mobility:
Hamstrings

WOD:
5 Rounds:
35 Double Unders
15 Goblet Squats (75#/55#/35#)

Core/Accessory:
100 Banded Good Mornings

2×50′ Monster Walks

Post your results to the comment section.

Advertisements

  One thought on “Monday, 6/26/2017

  1. June 27, 2017 at 7:26 am

    8:38 – 90 singles per round, 53# GSs. Did core + 1 mile run (10:04).

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s